Instructors: Toji + Special Guests
Course Format: In-Person | Online (TWO intensive sessions)
Dates: Saturday & Sunday | Apr 18, 19, 25–26
Time: 12:00pm–2:00pm
NOW INCLUDES FREE PREMIUM SPINCAP FROM SPINCONTROL
This package gets you two back-to-back weekend intensives at a discounted price.
Important: These intensives include prerequisite elements. Students who do not already have these foundations are not advised to take the workshop.
Class includes: instructor feedback, access to the Renovate online community, and a free downloadable PDF with workouts to support continued strength and conditioning.
Instructors: Toji + Special Guests
Course Format: In-Person | Online (TWO intensive sessions)
Dates: Saturday & Sunday | Apr 18, 19, 25–26
Time: 12:00pm–2:00pm
NOW INCLUDES FREE PREMIUM SPINCAP FROM SPINCONTROL
This package gets you two back-to-back weekend intensives at a discounted price.
Important: These intensives include prerequisite elements. Students who do not already have these foundations are not advised to take the workshop.
Class includes: instructor feedback, access to the Renovate online community, and a free downloadable PDF with workouts to support continued strength and conditioning.
